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.kp-ro-val{color:var(--accent);font-size:30px;font-weight:800;line-height:1.1}.gs .kp-ro-unit{color:var(--text-muted);font-size:15px;font-weight:700}.gs .kp-grid.disabled{opacity:.35;pointer-events:none}.gs .lean-pick{align-items:stretch;gap:12px;display:flex}.gs .lean-fig{flex:none;width:clamp(104px,40%,132px)}.gs .lean-fig path{fill:var(--gs-line2);stroke:var(--gs-mut);stroke-width:.7px}.gs .lean-gd{stroke:var(--gs-line2);stroke-width:1.1px;stroke-dasharray:3 3}.gs .lean-gd.on{stroke:var(--gs-red-lift);stroke-width:2.6px;stroke-dasharray:none}.gs .lean-dot{fill:var(--gs-surf2);stroke:var(--gs-line2);stroke-width:1.1px}.gs .lean-dot.on{fill:var(--gs-red-lift);stroke:var(--gs-red-lift)}.gs .lean-dn{fill:var(--gs-mut);text-anchor:middle;font-weight:700}.gs .lean-dn.on{fill:#fff}.gs .lean-col{flex-direction:column;flex:1;min-width:0;display:flex}.gs .lean-heading{letter-spacing:.04em;text-transform:uppercase;color:var(--gs-mut);margin-bottom:6px;font-size:13px;font-weight:700}.gs .lean-rows{flex-direction:column;flex:1;justify-content:space-between;gap:5px;display:flex}.gs .lean-row{border:1px solid var(--gs-line);background:var(--gs-surf);color:var(--gs-tx);font:inherit;text-align:start;cursor:pointer;border-radius:10px;flex:1;align-items:center;gap:9px;padding:8px 10px;font-size:13.5px;display:flex}.gs .lean-row.on{background:var(--gs-red);border-color:var(--gs-red-lift);color:#fff;font-weight:600}.gs .lean-n{text-align:center;font-variant-numeric:tabular-nums;width:11px;color:var(--gs-mut);font-size:11.5px}.gs .lean-row.on .lean-n{color:#ffffffbf}.gs .lean-tag{letter-spacing:.05em;text-transform:uppercase;color:var(--gs-mut);white-space:nowrap;margin-inline-start:auto;font-size:9px}.gs .lean-row.on .lean-tag{color:#fffc}:root[lang=he] .gs .lean-tag{letter-spacing:normal}.gs .amrap{margin:4px 0 10px}.gs .amrap-start{width:100%;color:var(--gs-red-lift,#e2434d);font:inherit;cursor:pointer;background:#e2434d24;border:1px solid #e2434d8c;border-radius:11px;padding:12px;font-size:16px;font-weight:700}.gs .amrap-start.again{border-color:var(--gs-line,#80808059);color:inherit;background:0 0;margin-top:7px;padding:9px;font-size:14px;font-weight:600}.gs .amrap.running{text-align:center}.gs .amrap-clock{font-variant-numeric:tabular-nums;color:var(--gs-red-lift,#e2434d);font-size:46px;font-weight:800;line-height:1.05}.gs .amrap-stop{border:1px solid var(--gs-line,#80808059);color:inherit;font:inherit;cursor:pointer;background:0 0;border-radius:999px;margin-top:6px;padding:7px 18px;font-size:13px;font-weight:600}.gs .amrap-up{text-align:center;font-size:15px;font-weight:700}.gs .adjust{border:1px solid var(--gs-line,#8080804d);background:#80808012;border-radius:12px;margin-top:10px;padding:11px 12px;font-size:14px}.gs .adjust-hd{justify-content:space-between;align-items:flex-start;gap:10px;line-height:1.35;display:flex}.gs .adjust.increase{border-color:var(--accent)}.gs .adjust-x{color:inherit;opacity:.5;cursor:pointer;background:0 0;border:none;padding:2px 4px;font-size:15px;line-height:1}.gs .adjust-note{opacity:.8;margin-top:7px;line-height:1.4}.gs .adjust-ask{border:1px solid var(--gs-line,#80808059);width:100%;color:inherit;font:inherit;cursor:pointer;background:0 0;border-radius:10px;margin-top:9px;padding:10px;font-weight:600}.gs .adjust-out{margin-top:9px}.gs .adjust-kg{font-variant-numeric:tabular-nums;align-items:baseline;gap:8px;font-size:26px;font-weight:800;display:flex}.gs .adjust-from{opacity:.65;font-size:12px;font-weight:500}.gs .adjust-warn{color:var(--gs-red-lift,#e2434d);margin-top:6px;font-size:12.5px;line-height:1.4}.gs .adjust-use{width:100%;color:var(--gs-red-lift,#e2434d);font:inherit;cursor:pointer;background:#e2434d24;border:1px solid #e2434d8c;border-radius:10px;margin-top:9px;padding:10px;font-weight:700}.gs .bwprefix{white-space:nowrap;font-weight:700}.gs .bwplain{font:inherit;color:var(--gs-red-lift);cursor:pointer;background:#e2434d1a;border:1.5px solid #e2434d8c;border-radius:.53em;align-items:baseline;gap:.3em;padding:.41em .5em;font-size:1.37em;font-weight:700;display:inline-flex}.gs .bwplus{color:var(--gs-mut);border:1.5px solid var(--gs-mut);border-radius:.35em;align-self:center;padding:.22em .4em;font-size:.55em;font-weight:800;line-height:1}.gs .wheelwrap{margin:10px 0 4px;position:relative}.gs .wheelmetal{background:linear-gradient(180deg, #0000008c 0%, #ffffff0f 26%, #ffffff21 50%, #ffffff0d 74%, #0000008c 100%), linear-gradient(180deg, var(--gs-surf2), var(--gs-surf));border:1px solid var(--gs-line2);border-radius:14px;padding:0 6px;overflow:hidden;box-shadow:inset 0 1px #ffffff24,inset 0 -1px #00000073,0 1px 3px #00000059}:root[data-theme=light] .gs .wheelmetal{background:linear-gradient(#00000038 0%,#ffffffd9 27%,#fffffffa 50%,#fffc 73%,#00000038 100%),linear-gradient(#d9dade,#f2f2f5);box-shadow:inset 0 1px #ffffffe6,inset 0 -1px #0000002e,0 1px 3px #0000002e}.gs .wheel{--wheel-item:44px;height:calc(var(--wheel-item) * 5);touch-action:pan-y;overscroll-behavior:contain;scroll-snap-type:y mandatory;padding:calc(var(--wheel-item) * 2) 0;scrollbar-width:none;-webkit-overflow-scrolling:touch;direction:ltr;overflow:hidden auto}.gs .wheel::-webkit-scrollbar{display:none}.gs .wheel.untouched .wheelitem{opacity:.4;font-style:italic}.gs .wheelitem{width:100%;height:var(--wheel-item);scroll-snap-align:center;color:var(--gs-tx2);font:inherit;font-variant-numeric:tabular-nums;cursor:pointer;background:0 0;border:none;padding:0;font-size:20px;font-weight:700;transition:color .12s,opacity .12s,transform .12s;display:block}.gs .wheelitem.d1{opacity:.55;transform:scale(.9)}.gs .wheelitem.d2{opacity:.28;transform:scale(.82)}.gs .wheelitem.on{color:var(--gs-red-lift);text-shadow:0 1px #ffffff29;font-size:27px}.gs .wheelband{inset-inline:6px;pointer-events:none;background:linear-gradient(#e2434d29,#e2434d0d);border-top:1px solid #ffffff38;border-bottom:1px solid #00000080;border-radius:9px;justify-content:flex-end;align-items:center;height:44px;padding-inline-end:14px;display:flex;position:absolute;top:calc(50% - 22px);box-shadow:inset 0 0 0 1px #e2434d4d,inset 0 6px 12px -8px #000000b3}:root[data-theme=light] .gs .wheelband{border-top-color:#fffffff2;border-bottom-color:#00000038}.gs .wheelunit{color:var(--gs-mut);font-size:14px;font-weight:700}.prog-err{color:var(--danger,#e5484d);grid-column:1/-1;padding-top:6px;font-size:13px}.lib-force{margin-top:6px}.ex-drag{cursor:grab;opacity:.55;color:inherit;background:0 0;border:0;padding:0 4px;font-size:15px;line-height:1}.ex-drag:hover{opacity:1}.ex-drag:active{cursor:grabbing}.ex-card.dragging{opacity:.45}.ex-card.drop-before{box-shadow:inset 0 3px 0 0 var(--accent,#4f8cff)}.ex-card.drop-after{box-shadow:inset 0 -3px 0 0 var(--accent,#4f8cff)}.pb-dropzone.drop-before{box-shadow:inset 0 2px 0 0 var(--accent,#4f8cff)}.pb-dropzone.drop-after{box-shadow:inset 0 -2px 0 0 var(--accent,#4f8cff)}.pb-dropzone.dragging{opacity:.45}.pb-dropzone.drop-into{box-shadow:inset 0 0 0 2px var(--accent,#4f8cff);border-radius:6px}.lang-pick{gap:6px;display:flex}.lang-pick button{border:1px solid var(--border);color:inherit;background:0 0;border-radius:999px;padding:6px 12px;font-size:14px}.lang-pick button.on{background:var(--accent,#4f8cff);border-color:var(--accent,#4f8cff);color:#fff}[dir=rtl]{--rir-angle:270deg}.gs-resumed{color:var(--text-muted);margin:0 0 8px;font-size:13px}.gs-reset{min-height:var(--tap);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-muted);background:0 0;margin:24px auto 8px;padding:10px 16px;font-size:14px;display:block}.gs-confirm-back{z-index:50;background:#0000008c;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.gs-confirm{background:var(--bg-elev);border:1px solid var(--border);border-radius:var(--radius);width:100%;max-width:360px;padding:20px}.gs-confirm h3{margin:0 0 8px;font-size:18px}.gs-confirm p{color:var(--text-muted);margin:0 0 18px;line-height:1.5}.gs-confirm-actions{gap:10px;display:flex}.gs-confirm.lasttime .lt-ex{color:var(--muted);margin-bottom:10px;font-size:13px}.gs-confirm.lasttime .lt-list{margin:0 0 14px;padding:0;list-style:none}.gs-confirm.lasttime .lt-list li{border-top:1px solid var(--border);align-items:baseline;gap:10px;padding:8px 0;display:flex}.gs-confirm.lasttime .lt-n{color:var(--muted);flex:none;min-width:54px;font-size:12px}.gs-confirm.lasttime .lt-v{font-variant-numeric:tabular-nums;font-size:15px;font-weight:600}.gs-confirm .repask-member+.repask-member{border-block-start:1px solid var(--border);margin-block-start:14px;padding-block-start:12px}.gs-confirm .repask-name{margin-bottom:4px;font-weight:700}.gs-confirm.repask{max-height:calc(100dvh - 40px);overflow-y:auto}.gs-confirm.finishask .gs-confirm-actions{background:var(--bg-elev);margin-block-end:-12px;padding-block:12px;position:sticky;bottom:-20px}.card.weekdone{border-color:color-mix(in srgb, var(--success) 55%, transparent);text-align:center}.card.weekdone .wd-title{font-size:1.05rem;font-weight:700}.card.weekdone .wd-body{color:var(--text-muted);margin-block:4px 12px}.card.weekdone .wd-next{width:100%;min-height:var(--tap)}.card.weekdone .wd-stay{color:var(--text-muted);margin-block-start:10px;font-size:13px}.gs-confirm.weekpick{max-height:calc(100dvh - 40px);overflow-y:auto}.gs-confirm.weekpick .wp-block+.wp-block{margin-block-start:14px}.gs-confirm.weekpick .wp-block-name{margin-block-end:6px;font-weight:700}.gs-confirm.weekpick .wp-week{width:100%;min-height:var(--tap);border:1px solid var(--border);border-radius:var(--radius-sm);color:inherit;text-align:start;background:0 0;justify-content:space-between;align-items:center;gap:10px;margin-block-end:6px;padding:8px 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p{color:var(--gs-tx);margin:4px 0 0;font-size:14px;line-height:1.5}.gs .warmup-drills{margin-bottom:14px}.gs .warmup-drill+.warmup-drill{margin-top:8px}.gs .wd-row{align-items:center;gap:10px;display:flex}.gs .wd-name{flex:1;font-size:14.5px}.gs .wd-row .demoIcon{width:30px;height:30px}.gs .warmup-drill .demo-frame{margin-top:8px}.gs .warmup-anchor-q{justify-content:space-between;align-items:center;gap:12px;margin-bottom:10px;font-size:14px;display:flex}.gs .warmup-anchor-box{min-height:40px;font:inherit;cursor:pointer;background:#e2434d14;border:1.5px dashed #e2434d8c;border-radius:10px;flex:none;align-items:center;gap:6px;padding:8px 16px;display:inline-flex}.gs .warmup-anchor-btn{color:var(--gs-red-lift);text-align:center;min-width:18px;font-size:18px;font-weight:800}.gs .warmup-anchor-entry{padding:2px 0 4px}.gs .warmup-anchor-entry .warmup-anchor-q{text-align:center;margin-bottom:4px;display:block}.gs .warmup-anchor-digits{font-variant-numeric:tabular-nums;min-width:7ch;min-height:60px;color:var(--gs-red-lift);justify-content:center;align-items:baseline;gap:8px;margin:6px auto 16px;font-size:38px;font-weight:800;display:flex}.gs .warmup-anchor-digits .kg{font-size:16px;font-weight:700}.gs .warmup-bw-first{border-bottom:1px dashed var(--gs-line);color:var(--gs-mut);margin:0 0 10px;padding-bottom:8px;font-size:14.5px}.gs .warmup-steps{margin:0;padding:0;list-style:none}.gs .warmup-step{border-top:1px solid var(--gs-line);font-variant-numeric:tabular-nums;align-items:center;padding:8px 0;font-size:14.5px;display:flex}.gs .warmup-steps li:first-child{border-top:none}.gs .warmup-step-kg{font:inherit;color:var(--gs-red-lift);cursor:pointer;text-underline-offset:3px;background:0 0;border:none;padding:0;font-weight:700;-webkit-text-decoration:underline dotted;text-decoration:underline dotted}.gs .warmup-then{border-top:1px dashed var(--gs-line);color:var(--gs-mut);margin-top:4px;padding-top:10px;font-size:13px}.gs .coachnote{border-inline-start:3px solid var(--accent,#4f8cff);background:color-mix(in srgb, var(--accent,#4f8cff) 12%, transparent);border-radius:8px;margin:6px 0 10px;padding:8px 10px;font-size:14px;line-height:1.4;display:block}.gs .coachnote .cn-hd{letter-spacing:.04em;text-transform:uppercase;opacity:.75;margin-bottom:2px;font-size:11px;display:block}.gs .coachdot{margin-inline-start:6px;font-size:13px}.lib-handle{cursor:grab;color:var(--text-muted);-webkit-user-select:none;user-select:none;padding:0 6px}.pb-node.drop-target{outline:2px solid var(--accent);outline-offset:-2px;border-radius:var(--radius-sm)}.install{min-height:100%;padding:calc(env(safe-area-inset-top) + 56px) 24px calc(env(safe-area-inset-bottom) + 32px);max-width:var(--maxw);text-align:center;flex-direction:column;justify-content:center;gap:20px;margin:0 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sol-box-pop{0%{transform:scale(.72)}to{transform:scale(1)}}@media (prefers-reduced-motion:reduce){.sol-setboxes i.is-done{animation:none}}.gs .exicons .hicon,.gs .exicons .demoIcon{background:var(--gs-surf2);border:1px solid var(--sol-line);box-sizing:content-box;background-clip:padding-box;border-radius:999px;justify-content:center;align-items:center;width:32px;height:32px;padding:6px;display:inline-flex}.gs .exicons .demoIcon{color:var(--accent);border-color:color-mix(in srgb, var(--accent) 40%, transparent)}.gs .rest.sol-full{z-index:60;padding:max(48px, env(safe-area-inset-top,0px) + 38px) 20px calc(env(safe-area-inset-bottom,0px) + 18px);background:radial-gradient(120% 90% at 50% -10%, color-mix(in srgb, var(--accent) 7%, transparent), transparent 60%), var(--gs-bg);border:none;border-radius:0;flex-direction:column;justify-content:flex-start;align-items:center;display:flex;position:fixed;inset:0;overflow-y:auto}.gs .rest.sol-full .ringbox{width:min(244px,64vw);height:min(244px,64vw);margin:12px auto 6px}.gs .rest.sol-full .ring-track{stroke:var(--sol-rest-track);stroke-width:7px}.gs .rest.sol-full .ring-sweep{stroke:var(--sol-rest-complete);stroke-width:7px}.gs .rest.sol-full .ring-center .t{font-size:44px;font-weight:700}.gs .rest.sol-full .next,.gs .rest.sol-full .rmsg,.gs .rest.sol-full .rest-repask{width:100%;max-width:420px}.gs .rest.sol-full .rest-repask{border:1px solid var(--sol-line-strong);background:var(--gs-surf);border-radius:14px;flex-direction:column;gap:10px;padding:12px;display:flex}.gs .rest.sol-full .rr-title{text-align:center;font-size:14px;font-weight:700}.gs .rest.sol-full .rr-member{flex-direction:column;align-items:center;gap:4px;display:flex}.gs .rest.sol-full .rr-name{color:var(--gs-mut);font-size:13px}.gs .rest.sol-full .rr-member .keypad{width:100%}.gs .rest.sol-full .sol-minimize{border:1px solid var(--sol-line-strong);background:var(--gs-surf);width:100%;max-width:420px;min-height:48px;color:var(--gs-tx);font:inherit;border-radius:14px;margin-top:auto;font-weight:600}.gs .rest.sol-full .skip{width:100%;max-width:420px;margin-top:10px}.gs .sol-rest-dock{left:10px;right:10px;bottom:calc(env(safe-area-inset-bottom,0px) + 10px);z-index:55;background:conic-gradient(from 0deg, var(--sol-rest-complete) calc(var(--rest-pct,0) * 360deg), var(--sol-rest-track) 0deg);border-radius:18px;align-items:stretch;gap:8px;padding:3px;display:flex;position:fixed;box-shadow:0 12px 30px #0006}.gs .sol-rest-dock .sol-dock-main{background:color-mix(in srgb, var(--gs-surf) 96%, transparent);min-height:58px;color:var(--gs-tx);font:inherit;text-align:start;border:none;border-radius:15px;flex:1;align-items:center;gap:12px;padding:8px 14px;display:flex}.gs .sol-rest-dock .sol-dock-clock{font-family:var(--font-mono);font-variant-numeric:tabular-nums;color:var(--sol-rest-complete);font-size:19px;font-weight:700}.gs .sol-rest-dock.rest .sol-dock-clock{color:var(--gs-tx)}.gs .sol-rest-dock .sol-dock-txt{flex-direction:column;min-width:0;line-height:1.25;display:flex}.gs .sol-rest-dock .sol-dock-txt b{font-size:13.5px}.gs .sol-rest-dock .sol-dock-txt span{color:var(--gs-mut);font-size:12px;font-family:var(--font-mono);font-variant-numeric:tabular-nums;direction:ltr;unicode-bidi:isolate}.gs .sol-rest-dock .sol-dock-chev{color:var(--gs-mut);margin-inline-start:auto}.gs .sol-rest-dock .sol-dock-end{background:var(--accent-strong);color:#fff;min-width:74px;font:inherit;border:none;border-radius:15px;font-weight:700}.gs .done-btn{border-radius:16px;font-weight:700}@media (height<=650px){.gs .rest.sol-full .ringbox{width:min(200px,56vw);height:min(200px,56vw)}.gs .rest.sol-full .ring-center .t{font-size:36px}}:root[data-rest-full="1"] .backbar{display:none}.gs .rest.sol-full .rmsg,.gs .rest.sol-full .next{text-align:center}.gs-confirm-back{z-index:70}:root[data-rest-full="1"] .gs .adjust{left:16px;right:16px;bottom:calc(env(safe-area-inset-bottom,0px) + 150px);z-index:72;position:fixed;box-shadow:0 14px 34px #00000080}.gs .metric:not(.stacked) .slot{min-height:calc(46px * var(--rowfit,1));padding:calc(4px * var(--rowfit,1)) calc(9px * var(--rowfit,1));border:1px solid var(--sol-line);background:color-mix(in srgb, var(--sol-surface-2) 76%, transparent);border-radius:11px}.gs .metric:not(.stacked) .slot .sval,.gs .metric:not(.stacked) .stwrap b,.gs .metric:not(.stacked) .winline,.gs .metric:not(.stacked) .bwplain{font-family:var(--font-display);font-weight:800;font-size:calc(clamp(21px, 7.4vw, 34px) * var(--rowfit,1));letter-spacing:.01em;line-height:1}.gs .metric:not(.stacked) .slot .sval{color:var(--text)}.gs .metric:not(.stacked) .rlbl,.gs .metric:not(.stacked) .kg{font-size:calc(11px * var(--rowfit,1));font-weight:650}.gs .metric:not(.stacked) .sep{font-size:calc(16px * var(--rowfit,1));color:var(--sol-ink-50);font-weight:650}:is(.gs .metric:not(.stacked) .slot:has(.winline),.gs .metric:not(.stacked) .slot:has(.bwplain)){border-color:var(--sol-exercise-outline-strong);background:color-mix(in srgb, var(--sol-red-deep) 10%, var(--sol-surface-2));box-shadow:inset 0 -2px 0 color-mix(in srgb, var(--sol-exercise-outline-strong) 64%, transparent)}.gs .metric:not(.stacked) .slot:has(.winline:focus){border-color:var(--accent);background:color-mix(in srgb, var(--sol-red-deep) 16%, var(--sol-surface-2));box-shadow:0 0 0 3px var(--sol-exercise-outline-soft), inset 0 -2px 0 var(--accent)}.gs .metric:not(.stacked) .winline{width:2.9em;color:var(--text);background:0 0;border:0;border-radius:0;padding:0 .05em}.gs .metric:not(.stacked) .bwplain{color:var(--text);cursor:pointer;background:0 0;border:0;padding:0}.gs .metric:not(.stacked) .bwplain .bwplus{font-size:calc(13px * var(--rowfit,1))}.gs .metric:not(.stacked) .bwprefix{font-size:calc(11px * var(--rowfit,1));font-weight:650}.gs .metric:not(.stacked) .slot:has(.stwrap){border-color:color-mix(in srgb, var(--sol-exercise-outline-strong) 70%, var(--sol-line-strong));background:color-mix(in srgb, var(--sol-red-soft) 60%, transparent)}.gs .metric:not(.stacked) .stwrap{background:0 0;border:0;gap:.3em;padding:0}.gs .metric:not(.stacked) .stwrap button{border:1px solid var(--sol-line-strong);background:color-mix(in srgb, var(--sol-surface-3) 80%, transparent);border-radius:999px}.gs .metric:not(.stacked) .stwrap b{min-width:1.1em}.gs .metric:not(.stacked) .stcol .target-hint{margin-top:13px}.gs .metric:not(.stacked).has-caption{margin-bottom:34px}.gs .ex.active .exhead .exicons{justify-content:center;width:100%}.gs .ex.active .exhead .nm{text-align:center}.gs .ex.active .exhead .exn{letter-spacing:.02em;justify-content:center;font-size:clamp(19px,5.6vw,26px);font-weight:700}.gs .ex.active .exhead .nm .sub{text-align:center}.gs .ex.active .exhead .sol-setboxes{justify-content:center;display:flex}.gs .superset-round{text-align:center;justify-content:center}.gs .superset-round .sr-round{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.05em;color:var(--gs-mut);font-size:14px;font-weight:650}.gs .ex.active{background:radial-gradient(circle at 100% 0, var(--sol-exercise-outline-soft), transparent 38%), var(--gs-surf)}.gs .rest.sol-full{background:radial-gradient(circle at 50% 33%, color-mix(in srgb, var(--sol-rest-complete) 9%, transparent), transparent 32%), radial-gradient(circle at 12% 92%, color-mix(in srgb, var(--sol-red-deep) 16%, transparent), transparent 34%), var(--gs-bg)}.gs .kp-back{z-index:60;background:#0000008c;place-items:center;padding:18px;display:grid;position:fixed;inset:0}.gs .kp-back .kp-pop{background:var(--gs-surf);border:1px solid var(--sol-line-strong);border-radius:20px;width:min(360px,94vw);max-height:86dvh;padding:14px;overflow-y:auto;box-shadow:0 24px 60px #00000073}.gs .kp-back .keypad{background:0 0;border:none;margin-top:0;padding:0}.gs .kp-readout{direction:ltr;justify-content:center;align-items:baseline;gap:6px;min-height:44px;margin-bottom:10px;display:flex}.gs .kp-readout b{font-family:var(--font-display);color:var(--text);font-size:34px;font-weight:800;line-height:1}.gs .kp-readout .kp-readout-unit,.gs .kp-readout .kp-readout-pre{color:var(--gs-mut);text-transform:uppercase;font-size:12px;font-weight:650}.gs .sol-rest-dock .sol-dock-end{border-radius:14px;align-self:center;min-width:128px;min-height:46px;padding:10px 20px;font-size:15px}.gs .cur{background:0 0;border:none;border-radius:0;padding:4px 0 0}.gs .hicon,.gs .demoIcon{background:color-mix(in srgb, var(--sol-surface-2) 76%, transparent);border:1px solid var(--sol-line);transition:transform .12s,border-color .14s,background .14s}.gs .hicon:active,.gs .demoIcon:active{transform:scale(.92)}.gs .hicon .ic,.gs .demoIcon .ic{width:15px;height:15px}.gs .hicon:has(.ic-calendar){color:var(--sol-steel)}.gs .hicon:has(.ic-info){color:var(--sol-ok)}.gs .hicon:has(.ic-question){color:var(--sol-ink-50)}.gs .hicon:has(.ic-thermometer){color:var(--sol-ember)}.gs .segment-stack .segment-member+.segment-member{border-top:1px solid var(--sol-line);margin-top:12px;padding-top:12px}.gs .metric .wedit{color:color-mix(in srgb, var(--accent) 82%, var(--text));flex:none}.gs .metric:not(.stacked).tight .wedit{display:none}.gs .ex{transition:border-color .18s,box-shadow .18s,background .18s}@keyframes sol-fold-in{0%{opacity:0}to{opacity:1}}.gs .ex.active .exbody{animation:.18s sol-fold-in}@media (prefers-reduced-motion:reduce){.gs .ex.active .exbody{animation:none}.gs .hicon:active,.gs .demoIcon:active{transform:none}}.gs .cur:has(.sol-rest-dock){padding-bottom:110px}.gs .upcoming .as-toggle{scroll-margin-bottom:130px}:root[data-theme=light] .gs .ex{box-shadow:0 1px 2px #1c1a1e0d}:root[data-theme=light] .gs .ex.active,:root[data-theme=light] .gs .ex.now{box-shadow:0 0 0 1px var(--sol-exercise-outline-soft), 0 10px 26px #1c1a1e24}.gs .card.weekdone.weekover{border-color:color-mix(in srgb, var(--heat-2) 55%, transparent)}.gs .weekdone.weekover .wd-title{color:var(--heat-2)}.gs .weekdone.weekover .wd-notnow{width:100%;min-height:44px;margin-block-start:8px}.gs .ex{margin-top:0;margin-bottom:0}.gs .ex+.ex{margin-top:-7px}.gs .metric:not(.stacked) .sep{font-size:calc(20px * var(--rowfit,1))}.gs .metric:not(.stacked) .slot:has(.stwrap){border-color:var(--sol-exercise-outline-strong);background:color-mix(in srgb, var(--sol-red-deep) 10%, var(--sol-surface-2));box-shadow:inset 0 -2px 0 color-mix(in srgb, var(--sol-exercise-outline-strong) 64%, transparent)}.gs .metric.stacked .slot>.wedit{margin-inline-start:calc(-12px - var(--stack-gap))}.gs .typechip-row{justify-content:center;margin-block:2px 6px;display:flex}.gs .clientlabel{white-space:nowrap}.gs .clientlabel.typechip{font-family:var(--font-display);letter-spacing:.07em;text-transform:uppercase;background:var(--heat-2);border-color:var(--heat-2);color:#14100a;margin-inline-start:0;padding:4px 14px;font-size:13px;font-weight:800}.gs .uprow .n{white-space:nowrap}.gs .uprow{flex-wrap:wrap}.gs .uprow .desc{white-space:nowrap;min-width:max-content}.gs .kp-back .prevwrap{margin-bottom:12px}.gs .card.weekdone.almost{border-color:color-mix(in srgb, var(--heat-2) 55%, transparent)}.gs .weekdone.almost .wd-title{color:var(--heat-2)}.gs .cap-card{flex-direction:column;gap:10px;display:flex}.gs .cap-head{justify-content:flex-end;display:flex}.gs .cap-reps-title,.gs .cap-rirask-title{text-align:center;font-size:14px;font-weight:700}.gs .cap-sofar{text-align:center;color:var(--gs-mut);font-size:15px;font-weight:700}.gs .cap-resolved{text-align:center;color:var(--gs-tx);font-size:16px;font-weight:700}.gs .cap-rirask{border:1px solid var(--sol-line-strong);background:var(--gs-surf);border-radius:14px;flex-direction:column;gap:8px;padding:12px;display:flex}.gs .cap-load{flex-direction:column;gap:8px;display:flex}.gs .cap-undo{border:1px dashed var(--gs-line);border-radius:var(--radius-sm);width:100%;min-height:44px;color:var(--gs-mut);font:inherit;cursor:pointer;background:0 0;padding:0 12px;font-size:13.5px;display:block}.gs .cap-undo:active{background:var(--gs-surf);color:var(--gs-tx)}.sol-plans .page-hd h1{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.04em}.sol-plans .wk-block{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.08em;color:var(--text-muted);font-size:15px}.sol-plans .wk-overview{border:1px solid color-mix(in srgb, var(--accent) 42%, var(--sol-line));background:radial-gradient(circle at 100% 0, var(--sol-red-soft), transparent 46%), var(--bg-elev);border-radius:20px;gap:9px;padding:17px;display:grid}.sol-plans .wk-overview-week{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.05em;color:var(--text);font-size:21px;line-height:1.15}.sol-plans .wk-overview-block{color:var(--text-muted);font-size:13.5px}.sol-plans .wk-progress{background:var(--sol-surface-3);border-radius:999px;height:9px;overflow:hidden}.sol-plans .wk-progress-fill{border-radius:inherit;background:var(--sol-session-complete);height:100%}.sol-plans .wk-sessions{color:var(--text-muted);font-variant-numeric:tabular-nums;font-size:13.5px}.sol-plans .card.wk-week{border:1px solid var(--sol-line);border-radius:18px;gap:9px}.sol-plans .wk-week-name{align-items:center;gap:8px;min-width:0;display:inline-flex}.sol-plans .wk-badge{border:1px solid var(--sol-exercise-outline);min-width:30px;height:30px;color:var(--text-muted);font-family:var(--font-display);letter-spacing:.03em;font-variant-numeric:tabular-nums;direction:ltr;unicode-bidi:isolate;border-radius:8px;flex:none;justify-content:center;align-items:center;padding-inline:5px;font-size:13px;font-weight:700;display:inline-flex}.sol-plans .wk-badge-current{background:var(--text);border-color:var(--text);color:var(--bg)}.sol-plans .wk-current{color:var(--sol-session-complete)}.sol-plans .wk-week .ghost{min-height:44px}.sol-plans .wk-workout-btn{border-radius:12px;min-height:44px}.sol-plans .wk-dot-done{color:var(--sol-session-complete)}.sol-plans .wk-dot-partial{color:var(--heat-2)}.sol-plans .wk-dot-none{color:var(--sol-ink-50)}.sol-plans .wk-detail{border-inline-start:2px solid var(--sol-line);margin-block-start:6px;padding-inline-start:10px}.sol-plans .wk-sq{border:1px solid var(--sol-exercise-outline);color:#0000;background:#f4f1ea;border-radius:6px;flex:none;justify-content:center;align-items:center;width:22px;height:22px;margin-inline-end:8px;font-size:13px;font-style:normal;line-height:1;display:inline-flex}:root[data-theme=light] .sol-plans .wk-sq{background:#fff}.sol-plans .wk-sq.is-done{background:var(--sol-session-complete);border-color:var(--sol-session-complete);color:#0d130e}.sol-plans .wk-now{border:1px solid var(--sol-exercise-outline);background:var(--sol-surface-2);width:100%;min-height:64px;color:inherit;font:inherit;cursor:pointer;text-align:start;border-radius:14px;justify-content:space-between;align-items:center;gap:12px;padding:12px 16px;display:flex}.sol-plans .wk-now-text{flex-direction:column;gap:2px;min-width:0;display:flex}.sol-plans .wk-now-label{letter-spacing:.08em;text-transform:uppercase;color:var(--sol-session-complete);font-size:11px;font-weight:700}.sol-plans .wk-now-name{font-family:var(--font-display);font-size:20px;font-weight:800;line-height:1.15}.sol-plans .wk-now-meta{font-variant-numeric:tabular-nums;color:var(--text-muted);flex:none}.sol-plans .wk-fold{background:var(--bg-elev);border:1px solid var(--sol-line);width:100%;min-height:52px;color:inherit;font:inherit;cursor:pointer;text-align:start;border-radius:18px;justify-content:space-between;align-items:center;gap:10px;padding:12px 16px;display:flex}.sol-plans .wk-fold-title{font-family:var(--font-display);font-size:16px;font-weight:800}.sol-plans .wk-chev{color:var(--text-muted);flex:none;transition:transform .15s}.sol-plans .wk-fold[aria-expanded=true] .wk-chev{transform:rotate(180deg)}@media (prefers-reduced-motion:reduce){.sol-plans .wk-chev{transition:none}}.sol-plans .wk-group{gap:8px}.sol-plans .wk-row{background:var(--bg-elev);border:1px solid var(--sol-line);width:100%;min-height:48px;color:inherit;font:inherit;cursor:pointer;text-align:start;border-radius:14px;align-items:center;padding:10px 12px;display:flex}.sol-plans .wk-row-name{font-weight:700}.sol-plans .wk-row-note{margin-inline-start:auto}.sol-plans .wk-sq.is-partial{background:linear-gradient(to top, var(--heat-2) 50%, #f4f1ea 50%)}:root[data-theme=light] .sol-plans .wk-sq.is-partial{background:linear-gradient(to top, var(--heat-2) 50%, #fff 50%)}.sol-plans .wk-row-body{border-inline-start:2px solid var(--sol-line);margin-block-start:4px;padding-inline-start:10px}.sol-plans .wk-section{gap:8px}.sol-plans .wk-fold-empty{margin:0;padding-inline:16px}.sol-progress{max-width:100%}.sol-progress .solp-hero{border:1px solid var(--sol-line-strong);background:radial-gradient(circle at 100% 0, color-mix(in srgb, var(--accent) 17%, transparent), transparent 43%), var(--bg-elev);border-radius:22px;gap:10px;display:grid;position:relative;overflow:hidden}.sol-progress .solp-hero:after{content:"";inset-inline-end:-34px;border:18px solid color-mix(in srgb, var(--sol-rest-track) 14%, transparent);pointer-events:none;border-radius:50%;width:130px;height:130px;position:absolute;bottom:-44px}.sol-progress .solp-eyebrow{color:var(--accent);letter-spacing:.14em;text-transform:uppercase;font-size:12px;font-weight:700}.sol-progress .solp-hero-title{font-family:var(--font-display);text-transform:uppercase;color:var(--text);margin:0;font-size:28px;line-height:1.05}.sol-progress .solp-hero-copy{color:var(--text-muted);margin:0;font-size:14px;line-height:1.45}.sol-progress .solp-stats{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;margin-block-start:2px;display:grid}.sol-progress .solp-stat{border:1px solid var(--sol-line);background:var(--bg-elev-2);border-radius:14px;min-height:44px;padding:12px 14px}.sol-progress .solp-stat-num{font-family:var(--font-mono);font-variant-numeric:tabular-nums;color:var(--text);direction:ltr;unicode-bidi:isolate;font-size:24px;font-weight:600}.sol-progress .solp-stat-label{color:var(--text-muted);margin-block-start:2px;font-size:12px}.sol-progress .solp-search{border:1px solid var(--sol-line-strong);background:var(--bg-elev);width:100%;min-height:44px;color:var(--text);font:inherit;border-radius:14px;padding:10px 14px;font-size:15px}.sol-progress .solp-search::placeholder{color:var(--sol-ink-50)}.sol-progress .solp-search:focus-visible{outline:2px solid var(--accent);outline-offset:1px}.sol-progress .solp-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;display:grid}.sol-progress .solp-card{appearance:none;border:1px solid var(--sol-exercise-outline);background:var(--bg-elev);min-width:0;min-height:44px;color:var(--text);font:inherit;text-align:start;cursor:pointer;border-radius:18px;align-content:start;gap:8px;padding:10px;display:grid}.sol-progress .solp-card.open{border-color:var(--sol-exercise-outline-strong);box-shadow:0 10px 24px -12px var(--sol-line-strong)}.sol-progress .solp-card:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.sol-progress .solp-media{border:1px solid var(--sol-line);background:repeating-linear-gradient(45deg, var(--sol-line) 0 1px, transparent 1px 12px), repeating-linear-gradient(-45deg, var(--sol-line) 0 1px, transparent 1px 12px), var(--bg-elev-2);border-radius:12px;place-items:end start;height:118px;min-height:110px;max-height:126px;padding:8px;display:grid}.sol-progress .solp-media-note{color:var(--sol-ink-50);font-size:11px;line-height:1.3}.sol-progress .solp-card-name{overflow-wrap:anywhere;font-size:14px;font-weight:700;line-height:1.25}.sol-progress .solp-card-muscle{color:var(--text-muted);font-size:12px}.sol-progress .solp-detail{border:1px solid var(--sol-exercise-outline-soft);background:var(--bg-elev);border-radius:18px;grid-column:1/-1;gap:12px;min-width:0;padding:14px;display:grid}.sol-progress .solp-chart{min-width:0}.sol-progress .solp-empty{border:1px dashed var(--sol-line-strong);color:var(--text-muted);text-align:center;border-radius:18px;padding:24px 16px}.sol-progress .pr-tile .value{font-family:var(--font-mono);font-variant-numeric:tabular-nums;direction:ltr;unicode-bidi:isolate}.sol-progress .solp-bwcard{border:1px solid var(--sol-exercise-outline);border-radius:18px}.sol-progress .solp-bw-best{font-variant-numeric:tabular-nums;white-space:nowrap}.sol-progress .solp-card-stat{flex-wrap:wrap;place-content:center;align-items:baseline;gap:5px;min-height:56px;display:flex}.sol-progress .solp-card-stat b{font-family:var(--font-display);color:var(--text);font-size:34px;font-weight:650;line-height:1.4}.sol-progress .solp-card-stat small{letter-spacing:.06em;text-transform:uppercase;color:var(--sol-ink-50);font-size:10.5px;font-weight:650}